Bonnie's Recipes

Spinach & Mushroom Herb Muffins Savory · High Protein · Low Glycemic Spinach & Mushroom Herb Muffins A gentler, herb-forward savory muffin built on SimplyFuel chickpea protein — soft garlic confit, thyme, and layered mushroom flavor. Gluten-free, dairy-free, and low-GI. Gluten-Free Dairy-Free Low-GI Low-Carb Veg Egg-Based Freezer-Friendly Prep 10 min Bake 25–28 min Total ~38 min Yield 12 muffins Ingredients Dry 1½ cups SimplyFuel chickpea protein powder 6 tbsp nutritional yeast 2 tbsp spinach powder 2 tsp shiitake mushroom powder 4 tbsp dried mushroom kibble, ground slightly finer ...

Strawberry Coconut Lime Sorbet Strawberry Coconut Lime Sorbet A creamy, dairy-free sorbet with bright tropical notes — made with just four ingredients and no ice cream maker needed. Prep time: 10 minutes Freeze time: up to 2 hours (optional) Yield: 4 servings Category: Dessert Ingredients 450g frozen strawberries 4 tablespoons powdered coconut milk 4 tablespoons allulose 3 tablespoons fresh lime juice 3 tablespoons warm water Instructions Dissolve coconut milk powder Whisk the powdered coconut milk into the warm water until fully dissolved and smooth. This prevents any chalky pockets in the sorbet. Blend Add the frozen strawberries, coconut milk mixture, allulose, and lime juice to a food processor or high-powered blender. Allow the strawberries to sit ...

Neutral Cheesy Edamame Hummus Neutral Cheesy Edamame Hummus Creamy, mildly cheesy, and neutral enough to work across a variety of fillings and quesadillas. Edamame gives it a smoother, lighter texture than chickpea hummus with extra protein. No tahini or oil — low fat and entirely vegan. Prep 5 minutes Cook 5 minutes Total 10 minutes Yield 4 servings Vegan Gluten-Free Low Fat Dairy-Free High Protein Ingredients 1 cup shelled edamame, cooked and cooled 2 tablespoons nutritional yeast 1 tablespoon white wine vinegar 1 tablespoon lemon juice ½ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt ¼ teaspoon white pepper 3 tablespoons warm water Instructions Cook and cool the edamame If using frozen edamame, cook according to package directions and let cool for a few minutes. You want them warm but not steami...

Mediterranean Edamame Snack Bars Mediterranean Edamame Snack Bars Savory, high-protein snack bars packed with plant-based nutrition. Low-GI, gluten-free, and satisfying enough to stand alone as a light meal. Prep: 15 min Cook: 32–36 min Total: ~50 min + cooling Yield: 12 bars Category: Snack Cuisine: Mediterranean Diet: Gluten-Free , Low-Calorie , Low-Fat Nutrition (per bar, approximate) 90 kcal Calories 7 g Protein 7 g Carbohydrates 3.5 g Total Fat 2 g Fiber 0.5 g Saturated Fat 160 mg Sodium 1 g Sugars Ingredients 1½ cups frozen shelled edamame, thawed ½ cup frozen chopped spinach, thawed and squ...

Strawberry Wine Collagen Smoothie Strawberry Wine Collagen Smoothie Ingredients 5 ounces non-alcoholic red wine (such as Sutter Home Fre Cabernet Sauvignon) 1 cup frozen strawberries 1 tablespoon hydrolyzed chicken collagen 3 shakes liquid stevia extract Instructions Pour the non-alcoholic red wine into a personal blender cup. Add the hydrolyzed chicken collagen and stir until fully dissolved. Add the frozen strawberries to the blender cup. Shake in 3 drops of liquid stevia extract. Secure the blade and blend until completely smooth. Serve immediately. Nutrition

Vegan Impossible "Goat" Curry with Vegetables Vegan Impossible "Goat" Curry with Vegetables Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 4 servings Main Course Indian-Inspired, Vegan A flavorful vegan curry that mimics the rich, spiced taste of traditional goat curry using Impossible steak bites and vegetables. Lower in fat but full of authentic curry flavor. Ingredients 1 package Impossible steak bites ¼ cup freeze-dried red onion 4-5 cloves garlic confit (with a bit of the oil) 1 tsp dried ginger (or 1 tbsp if you want stronger flavor) 1 can (14 oz) diced tomatoes 1 cup light coconut milk (or half coconut milk, half veget...