Bonnie's Recipes

Low-Carb Impossible Steak Tip Stew Low-Carb Impossible Steak Tip Stew Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 4-6 Ingredients 1 lb Impossible steak tips 3 tbsp olive oil or avocado oil 1/4 cup freeze-dried red onion 3-4 cloves garlic confit (with a bit of the oil) 2-3 tbsp dried mushroom kibble (rehydrated in warm water for 10 minutes) 2 cups water 1 cube Edward and Sons vegetable bouillon 1 cup cauliflower florets, cut into bite-sized pieces 2 cups chopped zucchini 1/2 cup chopped celery 1/2 cup diced carrots 1 cup cubed eggplant 1 cup diced tomatoes (canned or fresh) 2 tbsp tomato paste 2 tsp Worcestershire sauce (check for vegan if needed) 1 tsp dried thyme 1 tsp smoked paprika 1 tsp grou...

Swedish Cardamom Chickpea Muffins Swedish Cardamom Chickpea Muffins Makes 6-8 muffins | Prep: 10 minutes | Cook: 20 minutes A low-calorie, gluten-free take on Swedish coffee bread using chickpea flour, sweetened with allulose and aromatic cardamom. The addition of egg whites creates a lighter, fluffier texture that's closer to traditional muffins. Ingredients 1 cup chickpea flour 1/2 cup water or unsweetened almond milk 2 egg whites (or 1 whole egg) 1 tablespoon olive oil or melted butter 3-4 tablespoons allulose (adjust to taste) 1 teaspoon ground cardamom (or 1.5 tsp for stronger flavor) 1/2 teaspoon bak...

Edamame "Split Pea" Soup Recipe Edamame "Split Pea" Soup A hearty, protein-rich soup made with frozen edamame that resembles traditional split pea soup with a vibrant green color and creamy texture. Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Yield: 6 servings Ingredients 1 lb (450g) frozen shelled edamame 2 tablespoons olive oil 1½ cups onion, diced (about 1 large onion) 1 cup carrots, diced (about 2 medium carrots) 1 cup celery, diced (about 2 stalks) 3-4 cloves garlic confit, mashed 1½ cups zucchini, diced (about 1 medium zucchini) 1½ cups cauliflower florets, chopped small 6 cups water 3 Edward & Sons vegetable bouillon cubes 2 bay leaves ...