Bonnie's Recipes

Low-GI Gluten-Free Chickpea Flour Muffins Low-GI Gluten-Free Chickpea & Peanut Flour Muffins Simple, light and fluffy gluten-free muffins made with chickpea flour, peanut flour, and egg whites. Naturally low glycemic index and packed with protein. Nutty flavor perfect for sweet or savory toppings. Prep Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes Yield: 12 muffins Category: Bread Cuisine: Gluten-Free Keywords: chickpea flour, gluten-free, low glycemic, muffins, savory Ingredients 1½ cups chickpea flour (besan) ½ cup peanut flour (partially defatted) 1¼ cups warm water 3 egg whites (about ⅓ cup) 2 tablespoons olive oil or peanut oil 1 teaspoon salt ...

Cajun Salmon Cakes Recipe Cajun Salmon Cakes Yield: 10-12 cakes Prep Time: 20 minutes Cook Time: 10-12 minutes High-protein, pollotarian, gluten-free, and dairy-free Cajun-spiced salmon cakes made with fresh cooked salmon and vegetables, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 1 lb cooked fresh salmon, flaked (about 2 cups) 1/2 cup grated zucchini (squeezed dry) 1/2 cup grated carrots 1/4 cup finely diced bell peppers 1/4 cup finely diced onions 1/4 cup finely diced celery 3 egg whites 1/3 cup chickpea flour 2 tbsp cajun seasoning ...