Bonnie's Recipes

Creamy Mushroom Cauliflower Rice (Large Batch) Creamy Mushroom Cauliflower Rice (Large Batch) A low-carb, dairy-free twist on the classic cream of mushroom rice — thick, savory, and satisfying. Prep 10 min Cook 25 min Total 35 min Yield 8 servings Diet Gluten-Free · Dairy-Free · Low-Carb Ingredients 8 cups cauliflower rice (fresh or frozen) 4 tbsp dried mushroom kibble 16 oz cremini or baby bella mushrooms, thinly sliced 2 shallots, minced 6 garlic cloves, minced 2 tbsp olive oil 2 cups unsweetened plain oat milk or cashew milk 1 cup water 1 Edward & Sons bouillon cube (Not-Beef or Not-Chick'n), dissolved in the water 1 tsp psyllium husk powder 4 tbsp nutrition...

Spinach & Mushroom Herb Muffins Savory · High Protein · Low Glycemic Spinach & Mushroom Herb Muffins A gentler, herb-forward savory muffin built on SimplyFuel chickpea protein — soft garlic confit, thyme, and layered mushroom flavor. Gluten-free, dairy-free, and low-GI. Gluten-Free Dairy-Free Low-GI Low-Carb Veg Egg-Based Freezer-Friendly Prep 10 min Bake 25–28 min Total ~38 min Yield 12 muffins Ingredients Dry 1½ cups SimplyFuel chickpea protein powder 6 tbsp nutritional yeast 2 tbsp spinach powder 2 tsp shiitake mushroom powder 4 tbsp dried mushroom kibble, ground slightly finer ...