Rohu Curry
Instant Pot Rohu Curry (Soft Bones, Low Fat) Instant Pot Rohu Curry (Soft Bones, Low Fat) Bengali · Main Course · Yields 4 servings · Prep 15 min · Cook 60 min · Total 75 min Bengali-style tomato curry pressure-cooked long enough to soften rohu's fine bones completely — no frying, just 1 teaspoon of oil, and all the calcium stays in the dish. Gluten-free and dairy-free. Ingredients 1½ lb rohu steaks, about 1 inch thick 1 tsp mustard oil (or any neutral oil) 1 tsp cumin seeds 1 medium onion, finely chopped 1¼ tsp granulated garlic 1 tsp dried ground ginger 1 tsp ground turmeric 2 tsp ground coriander 1 tsp Kashmiri chili powder (or paprika for mild) 1½ cups crushed or diced tomatoes 1 cup water 1 tsp salt ½ tsp garam masala ¼ cup fresh cilantro, chopped Juice of ½ lemon Instructions Rub the fish Pat the rohu steaks dry and ru...