Bonnie's Recipes

High-Protein Coconut Cupcakes with Kodiak Mix High-Protein Coconut Cupcakes with Kodiak Mix This recipe uses the Kodiak Cakes Buttermilk Power Cakes mix as a base, with additional coconut milk and shredded coconut to create a tropical flavor. Yields: 12 cupcakes Prep time: 10 minutes Bake time: 15–18 minutes Ingredients For the cupcakes: 2 cups Kodiak Cakes Buttermilk Power Cakes mix 1 large egg 1 cup light canned coconut milk ⅔ cup coconut oil, melted ¼ cup granulated sugar or sweetener of choice ½ cup shredded sweetened coconut 1 teaspoon vanilla extract For the frosting: 1 block (8 oz) cream cheese, softened ¼ cup butter, softened 1 teaspoon coconut extract 2 cups powdered sugar 2 tablespoons coconut milk, if needed ¼ cup toasted shredd...

Italian Sausage-Style Power Bites Recipe (with Broccoli) Italian Sausage-Style Power Bites (with Broccoli) Yield: 20-22 bites Prep Time: 20 minutes Cook Time: 12-15 minutes High-protein, pollotarian, gluten-free, and dairy-free Italian sausage-flavored bites made with plant-based beef, broccoli, and vegetables, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 12 oz Impossible Beef (or similar plant-based ground beef) 3/4 cup finely diced mushrooms 1/2 cup very finely chopped raw broccoli florets (minced to rice-sized pieces) 1/2 cup grated zucchini (squeezed dry) 1/2 cup grated carrots ...

Impossible Beef & Veggie Power Bites Recipe (with Broccoli) Impossible Beef & Veggie Power Bites (with Broccoli) Yield: 20-22 bites Prep Time: 20 minutes Cook Time: 12-15 minutes High-protein, pollotarian, gluten-free, and dairy-free plant-based beef bites packed with broccoli and vegetables, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 12 oz Impossible Beef (or similar plant-based ground beef) 3/4 cup finely diced mushrooms 1/2 cup very finely chopped raw broccoli florets (minced to rice-sized pieces) 1/2 cup grated zucchini (squeezed dry) 1/2 cup grated carrots 1/4 cup f...

Mediterranean Chicken Meatballs Recipe (Pickle Variation) Mediterranean Chicken Meatballs (Pickle Variation) Yield: 16-18 meatballs Prep Time: 20 minutes Cook Time: 12-14 minutes High-protein, pollotarian, gluten-free, and dairy-free Mediterranean-style chicken meatballs with dill pickles and chickpeas, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 2 cups shredded rotisserie chicken (about 10-12 oz) 1 cup cooked chickpeas, mashed (or 1 can, 15 oz, drained and mashed) 1/3 cup finely diced dill pickles (squeezed very dry) 1/4 cup finely diced onions 1/4 cup finely diced bell peppers ...

Spiced Edamame Balls Recipe Spiced Edamame Balls (75% Edamame, 25% Chickpeas) Yield: 18-20 balls Prep Time: 25 minutes Cook Time: 15-18 minutes High-protein, pollotarian, gluten-free, and dairy-free spiced edamame balls with curry and fenugreek, made with 75% edamame for maximum protein, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 1.5 cups cooked shelled edamame 1/2 cup cooked chickpeas (or about 1/3 can, 15 oz, drained and rinsed) 1/2 cup chickpea flour 1/4 cup finely diced onions 1/4 cup finely diced bell peppers 2-3 egg whites (start with 2, add third if needed) 2...

Chicken & Veggie Fritters Recipe (with Broccoli) Chicken & Veggie Fritters (with Broccoli) Yield: 12-14 small fritters Prep Time: 20 minutes Cook Time: 12-15 minutes High-protein, pollotarian, gluten-free, and dairy-free chicken and vegetable fritters with broccoli, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 2 cups shredded rotisserie chicken (about 10-12 oz) 1/2 cup very finely chopped raw broccoli florets (minced to rice-sized pieces) 1/2 cup grated zucchini (about 1/2 medium zucchini) 1 medium carrot, grated (about 1/2 cup) 3 egg whites 1/2 cup chickpea flour ...