Bonnie's Recipes

Mediterranean Edamame Snack Bars Mediterranean Edamame Snack Bars Savory, high-protein snack bars packed with plant-based nutrition. Low-GI, gluten-free, and satisfying enough to stand alone as a light meal. Prep: 15 min Cook: 32–36 min Total: ~50 min + cooling Yield: 12 bars Category: Snack Cuisine: Mediterranean Diet: Gluten-Free , Low-Calorie , Low-Fat Nutrition (per bar, approximate) 90 kcal Calories 7 g Protein 7 g Carbohydrates 3.5 g Total Fat 2 g Fiber 0.5 g Saturated Fat 160 mg Sodium 1 g Sugars Ingredients 1½ cups frozen shelled edamame, thawed ½ cup frozen chopped spinach, thawed and squ...

Strawberry Wine Collagen Smoothie Strawberry Wine Collagen Smoothie Ingredients 5 ounces non-alcoholic red wine (such as Sutter Home Fre Cabernet Sauvignon) 1 cup frozen strawberries 1 tablespoon hydrolyzed chicken collagen 3 shakes liquid stevia extract Instructions Pour the non-alcoholic red wine into a personal blender cup. Add the hydrolyzed chicken collagen and stir until fully dissolved. Add the frozen strawberries to the blender cup. Shake in 3 drops of liquid stevia extract. Secure the blade and blend until completely smooth. Serve immediately. Nutrition