Bonnie's Recipes

Mulberry Ginger Cinnamon Chickpea Protein Chia Bowl Mulberry Ginger Cinnamon Chickpea Protein Chia Bowl A warm, high-protein, high-fiber breakfast bowl — no stovetop needed. Just hot water and a few minutes. Ingredients 1 oz SimplyFuel chickpea protein powder 1½ tbsp chia seeds 1½ tbsp allulose 1 tsp mulberry leaf powder ½ tsp cinnamon ¼ tsp ground ginger 1 pinch salt ⅔ cup very hot water (just off the boil) 3 tbsp plain unsweetened vegan yogurt Instructions Mix dry ingredients In a bowl or wide mug, whisk together the chickpea protein powder, chia seeds, allulose, mulberry leaf powder, cinnamon, ground ginger, and salt until evenly combined. Mixing the dry ingredients first prevents the protein powder from clumping when liquid hits it. ...

No-Starch Chickpea & Peanut Protein Crackers Gluten-Free · No Starch · Low Glycemic No-Starch Chickpea & Peanut Protein Crackers Crispy, grain-free crackers built on a chickpea protein and defatted peanut powder base, bound with psyllium and inulin fiber. Deep golden color, nutty flavor, and a satisfying snap. Prep 10 min Bake 20–26 min Total ~43 min Yield 4 servings Ingredients 40 g chickpea protein powder 20 g defatted peanut powder 20 g inulin (chicory root fiber powder) 10 g psyllium husk powder 10 g oat fiber or bamboo fiber ¾ tsp fine sea salt ½ tsp garlic powder 1 tsp dried rosemary, thyme, or smoked paprika 2 tbsp olive oil 90 ml warm water ...

Strawberry Coconut Lime Sorbet Strawberry Coconut Lime Sorbet A creamy, dairy-free sorbet with bright tropical notes — made with just four ingredients and no ice cream maker needed. Prep time: 10 minutes Freeze time: up to 2 hours (optional) Yield: 4 servings Category: Dessert Ingredients 450g frozen strawberries 4 tablespoons powdered coconut milk 4 tablespoons allulose 3 tablespoons fresh lime juice 3 tablespoons warm water Instructions Dissolve coconut milk powder Whisk the powdered coconut milk into the warm water until fully dissolved and smooth. This prevents any chalky pockets in the sorbet. Blend Add the frozen strawberries, coconut milk mixture, allulose, and lime juice to a food processor or high-powered blender. Allow the strawberries to sit ...

Neutral Cheesy Edamame Hummus Neutral Cheesy Edamame Hummus Creamy, mildly cheesy, and neutral enough to work across a variety of fillings and quesadillas. Edamame gives it a smoother, lighter texture than chickpea hummus with extra protein. No tahini or oil — low fat and entirely vegan. Prep 5 minutes Cook 5 minutes Total 10 minutes Yield 4 servings Vegan Gluten-Free Low Fat Dairy-Free High Protein Ingredients 1 cup shelled edamame, cooked and cooled 2 tablespoons nutritional yeast 1 tablespoon white wine vinegar 1 tablespoon lemon juice ½ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt ¼ teaspoon white pepper 3 tablespoons warm water Instructions Cook and cool the edamame If using frozen edamame, cook according to package directions and let cool for a few minutes. You want them warm but not steami...