Bonnie's Recipes

High-Protein Coconut Cupcakes with Kodiak Mix High-Protein Coconut Cupcakes with Kodiak Mix This recipe uses the Kodiak Cakes Buttermilk Power Cakes mix as a base, with additional coconut milk and shredded coconut to create a tropical flavor. Yields: 12 cupcakes Prep time: 10 minutes Bake time: 15–18 minutes Ingredients For the cupcakes: 2 cups Kodiak Cakes Buttermilk Power Cakes mix 1 large egg 1 cup light canned coconut milk ⅔ cup coconut oil, melted ¼ cup granulated sugar or sweetener of choice ½ cup shredded sweetened coconut 1 teaspoon vanilla extract For the frosting: 1 block (8 oz) cream cheese, softened ¼ cup butter, softened 1 teaspoon coconut extract 2 cups powdered sugar 2 tablespoons coconut milk, if needed ¼ cup toasted shredd...

Italian Sausage-Style Power Bites Recipe (with Broccoli) Italian Sausage-Style Power Bites (with Broccoli) Yield: 20-22 bites Prep Time: 20 minutes Cook Time: 12-15 minutes High-protein, pollotarian, gluten-free, and dairy-free Italian sausage-flavored bites made with plant-based beef, broccoli, and vegetables, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 12 oz Impossible Beef (or similar plant-based ground beef) 3/4 cup finely diced mushrooms 1/2 cup very finely chopped raw broccoli florets (minced to rice-sized pieces) 1/2 cup grated zucchini (squeezed dry) 1/2 cup grated carrots ...

Impossible Beef & Veggie Power Bites Recipe (with Broccoli) Impossible Beef & Veggie Power Bites (with Broccoli) Yield: 20-22 bites Prep Time: 20 minutes Cook Time: 12-15 minutes High-protein, pollotarian, gluten-free, and dairy-free plant-based beef bites packed with broccoli and vegetables, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 12 oz Impossible Beef (or similar plant-based ground beef) 3/4 cup finely diced mushrooms 1/2 cup very finely chopped raw broccoli florets (minced to rice-sized pieces) 1/2 cup grated zucchini (squeezed dry) 1/2 cup grated carrots 1/4 cup f...

Mediterranean Chicken Meatballs Recipe (Pickle Variation) Mediterranean Chicken Meatballs (Pickle Variation) Yield: 16-18 meatballs Prep Time: 20 minutes Cook Time: 12-14 minutes High-protein, pollotarian, gluten-free, and dairy-free Mediterranean-style chicken meatballs with dill pickles and chickpeas, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 2 cups shredded rotisserie chicken (about 10-12 oz) 1 cup cooked chickpeas, mashed (or 1 can, 15 oz, drained and mashed) 1/3 cup finely diced dill pickles (squeezed very dry) 1/4 cup finely diced onions 1/4 cup finely diced bell peppers ...

Spiced Edamame Balls Recipe Spiced Edamame Balls (75% Edamame, 25% Chickpeas) Yield: 18-20 balls Prep Time: 25 minutes Cook Time: 15-18 minutes High-protein, pollotarian, gluten-free, and dairy-free spiced edamame balls with curry and fenugreek, made with 75% edamame for maximum protein, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 1.5 cups cooked shelled edamame 1/2 cup cooked chickpeas (or about 1/3 can, 15 oz, drained and rinsed) 1/2 cup chickpea flour 1/4 cup finely diced onions 1/4 cup finely diced bell peppers 2-3 egg whites (start with 2, add third if needed) 2...

Chicken & Veggie Fritters Recipe (with Broccoli) Chicken & Veggie Fritters (with Broccoli) Yield: 12-14 small fritters Prep Time: 20 minutes Cook Time: 12-15 minutes High-protein, pollotarian, gluten-free, and dairy-free chicken and vegetable fritters with broccoli, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 2 cups shredded rotisserie chicken (about 10-12 oz) 1/2 cup very finely chopped raw broccoli florets (minced to rice-sized pieces) 1/2 cup grated zucchini (about 1/2 medium zucchini) 1 medium carrot, grated (about 1/2 cup) 3 egg whites 1/2 cup chickpea flour ...

  How To Work With AI to Create and Publish a Recipe I've been having fun using AI to create recipes lately, here's what's working well for me: Getting Started with Claude AI Step 1: Log into claude.ai with your Google account and choose the Free plan Step 2: Type in any crazy (or normal) recipe idea Or even just fish for ideas! Step 3: Claude will do its best to give you a recipe (or it'll tell you if your idea is really bad) Customizing Your Recipe Now my favorite part is making tweaks and substitutions. If Claude says to use almond flour, but you have coconut flour in the house, ask for a substitution. You can ask about: Increasing the yield: Adjust serving sizes to make more or less Changing the cooking method: Switch from baking to air frying, stovetop to slow cooker, etc. Making the process more efficient: Streamline steps, reduce prep time, or simplify techniques The possibilities are endless! Preparing for Publication Once you're happ...