Bonnie's Recipes

Low-Carb Impossible Steak Tip Stew Low-Carb Impossible Steak Tip Stew Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 4-6 Ingredients 1 lb Impossible steak tips 3 tbsp olive oil or avocado oil 1/4 cup freeze-dried red onion 3-4 cloves garlic confit (with a bit of the oil) 2-3 tbsp dried mushroom kibble (rehydrated in warm water for 10 minutes) 2 cups water 1 cube Edward and Sons vegetable bouillon 1 cup cauliflower florets, cut into bite-sized pieces 2 cups chopped zucchini 1/2 cup chopped celery 1/2 cup diced carrots 1 cup cubed eggplant 1 cup diced tomatoes (canned or fresh) 2 tbsp tomato paste 2 tsp Worcestershire sauce (check for vegan if needed) 1 tsp dried thyme 1 tsp smoked paprika 1 tsp grou...

Swedish Cardamom Chickpea Muffins Swedish Cardamom Chickpea Muffins Makes 6-8 muffins | Prep: 10 minutes | Cook: 20 minutes A low-calorie, gluten-free take on Swedish coffee bread using chickpea flour, sweetened with allulose and aromatic cardamom. The addition of egg whites creates a lighter, fluffier texture that's closer to traditional muffins. Ingredients 1 cup chickpea flour 1/2 cup water or unsweetened almond milk 2 egg whites (or 1 whole egg) 1 tablespoon olive oil or melted butter 3-4 tablespoons allulose (adjust to taste) 1 teaspoon ground cardamom (or 1.5 tsp for stronger flavor) 1/2 teaspoon bak...

Edamame "Split Pea" Soup Recipe Edamame "Split Pea" Soup A hearty, protein-rich soup made with frozen edamame that resembles traditional split pea soup with a vibrant green color and creamy texture. Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Yield: 6 servings Ingredients 1 lb (450g) frozen shelled edamame 2 tablespoons olive oil 1½ cups onion, diced (about 1 large onion) 1 cup carrots, diced (about 2 medium carrots) 1 cup celery, diced (about 2 stalks) 3-4 cloves garlic confit, mashed 1½ cups zucchini, diced (about 1 medium zucchini) 1½ cups cauliflower florets, chopped small 6 cups water 3 Edward & Sons vegetable bouillon cubes 2 bay leaves ...

Low-GI Gluten-Free Chickpea Flour Muffins Low-GI Gluten-Free Chickpea & Peanut Flour Muffins Simple, light and fluffy gluten-free muffins made with chickpea flour, peanut flour, and egg whites. Naturally low glycemic index and packed with protein. Nutty flavor perfect for sweet or savory toppings. Prep Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes Yield: 12 muffins Category: Bread Cuisine: Gluten-Free Keywords: chickpea flour, gluten-free, low glycemic, muffins, savory Ingredients 1½ cups chickpea flour (besan) ½ cup peanut flour (partially defatted) 1¼ cups warm water 3 egg whites (about ⅓ cup) 2 tablespoons olive oil or peanut oil 1 teaspoon salt ...

Cajun Salmon Cakes Recipe Cajun Salmon Cakes Yield: 10-12 cakes Prep Time: 20 minutes Cook Time: 10-12 minutes High-protein, pollotarian, gluten-free, and dairy-free Cajun-spiced salmon cakes made with fresh cooked salmon and vegetables, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 1 lb cooked fresh salmon, flaked (about 2 cups) 1/2 cup grated zucchini (squeezed dry) 1/2 cup grated carrots 1/4 cup finely diced bell peppers 1/4 cup finely diced onions 1/4 cup finely diced celery 3 egg whites 1/3 cup chickpea flour 2 tbsp cajun seasoning ...

High-Protein Coconut Cupcakes with Kodiak Mix High-Protein Coconut Cupcakes with Kodiak Mix This recipe uses the Kodiak Cakes Buttermilk Power Cakes mix as a base, with additional coconut milk and shredded coconut to create a tropical flavor. Yields: 12 cupcakes Prep time: 10 minutes Bake time: 15–18 minutes Ingredients For the cupcakes: 2 cups Kodiak Cakes Buttermilk Power Cakes mix 1 large egg 1 cup light canned coconut milk ⅔ cup coconut oil, melted ¼ cup granulated sugar or sweetener of choice ½ cup shredded sweetened coconut 1 teaspoon vanilla extract For the frosting: 1 block (8 oz) cream cheese, softened ¼ cup butter, softened 1 teaspoon coconut extract 2 cups powdered sugar 2 tablespoons coconut milk, if needed ¼ cup toasted shredd...

Italian Sausage-Style Power Bites Recipe (with Broccoli) Italian Sausage-Style Power Bites (with Broccoli) Yield: 20-22 bites Prep Time: 20 minutes Cook Time: 12-15 minutes High-protein, pollotarian, gluten-free, and dairy-free Italian sausage-flavored bites made with plant-based beef, broccoli, and vegetables, perfect for meal prep and air frying. Dietary Notes: Gluten-free , Dairy-free , Pollotarian , High-protein , Low-fat Ingredients 12 oz Impossible Beef (or similar plant-based ground beef) 3/4 cup finely diced mushrooms 1/2 cup very finely chopped raw broccoli florets (minced to rice-sized pieces) 1/2 cup grated zucchini (squeezed dry) 1/2 cup grated carrots ...