Bonnie's Recipes

Mediterranean Edamame Snack Bars Mediterranean Edamame Snack Bars Savory, high-protein snack bars packed with plant-based nutrition. Low-GI, gluten-free, and satisfying enough to stand alone as a light meal. Prep: 15 min Cook: 32–36 min Total: ~50 min + cooling Yield: 12 bars Category: Snack Cuisine: Mediterranean Diet: Gluten-Free , Low-Calorie , Low-Fat Nutrition (per bar, approximate) 90 kcal Calories 7 g Protein 7 g Carbohydrates 3.5 g Total Fat 2 g Fiber 0.5 g Saturated Fat 160 mg Sodium 1 g Sugars Ingredients 1½ cups frozen shelled edamame, thawed ½ cup frozen chopped spinach, thawed and squ...

Strawberry Wine Collagen Smoothie Strawberry Wine Collagen Smoothie Ingredients 5 ounces non-alcoholic red wine (such as Sutter Home Fre Cabernet Sauvignon) 1 cup frozen strawberries 1 tablespoon hydrolyzed chicken collagen 3 shakes liquid stevia extract Instructions Pour the non-alcoholic red wine into a personal blender cup. Add the hydrolyzed chicken collagen and stir until fully dissolved. Add the frozen strawberries to the blender cup. Shake in 3 drops of liquid stevia extract. Secure the blade and blend until completely smooth. Serve immediately. Nutrition

Vegan Impossible "Goat" Curry with Vegetables Vegan Impossible "Goat" Curry with Vegetables Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 4 servings Main Course Indian-Inspired, Vegan A flavorful vegan curry that mimics the rich, spiced taste of traditional goat curry using Impossible steak bites and vegetables. Lower in fat but full of authentic curry flavor. Ingredients 1 package Impossible steak bites ¼ cup freeze-dried red onion 4-5 cloves garlic confit (with a bit of the oil) 1 tsp dried ginger (or 1 tbsp if you want stronger flavor) 1 can (14 oz) diced tomatoes 1 cup light coconut milk (or half coconut milk, half veget...

Low-Carb Impossible Steak Tip Stew Low-Carb Impossible Steak Tip Stew Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 4-6 Ingredients 1 lb Impossible steak tips 3 tbsp olive oil or avocado oil 1/4 cup freeze-dried red onion 3-4 cloves garlic confit (with a bit of the oil) 2-3 tbsp dried mushroom kibble (rehydrated in warm water for 10 minutes) 2 cups water 1 cube Edward and Sons vegetable bouillon 1 cup cauliflower florets, cut into bite-sized pieces 2 cups chopped zucchini 1/2 cup chopped celery 1/2 cup diced carrots 1 cup cubed eggplant 1 cup diced tomatoes (canned or fresh) 2 tbsp tomato paste 2 tsp Worcestershire sauce (check for vegan if needed) 1 tsp dried thyme 1 tsp smoked paprika 1 tsp grou...

Swedish Cardamom Chickpea Muffins Swedish Cardamom Chickpea Muffins Makes 6-8 muffins | Prep: 10 minutes | Cook: 20 minutes A low-calorie, gluten-free take on Swedish coffee bread using chickpea flour, sweetened with allulose and aromatic cardamom. The addition of egg whites creates a lighter, fluffier texture that's closer to traditional muffins. Ingredients 1 cup chickpea flour 1/2 cup water or unsweetened almond milk 2 egg whites (or 1 whole egg) 1 tablespoon olive oil or melted butter 3-4 tablespoons allulose (adjust to taste) 1 teaspoon ground cardamom (or 1.5 tsp for stronger flavor) 1/2 teaspoon bak...

Edamame "Split Pea" Soup Recipe Edamame "Split Pea" Soup A hearty, protein-rich soup made with frozen edamame that resembles traditional split pea soup with a vibrant green color and creamy texture. Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Yield: 6 servings Ingredients 1 lb (450g) frozen shelled edamame 2 tablespoons olive oil 1½ cups onion, diced (about 1 large onion) 1 cup carrots, diced (about 2 medium carrots) 1 cup celery, diced (about 2 stalks) 3-4 cloves garlic confit, mashed 1½ cups zucchini, diced (about 1 medium zucchini) 1½ cups cauliflower florets, chopped small 6 cups water 3 Edward & Sons vegetable bouillon cubes 2 bay leaves ...

Low-GI Gluten-Free Chickpea Flour Muffins Low-GI Gluten-Free Chickpea & Peanut Flour Muffins Simple, light and fluffy gluten-free muffins made with chickpea flour, peanut flour, and egg whites. Naturally low glycemic index and packed with protein. Nutty flavor perfect for sweet or savory toppings. Prep Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes Yield: 12 muffins Category: Bread Cuisine: Gluten-Free Keywords: chickpea flour, gluten-free, low glycemic, muffins, savory Ingredients 1½ cups chickpea flour (besan) ½ cup peanut flour (partially defatted) 1¼ cups warm water 3 egg whites (about ⅓ cup) 2 tablespoons olive oil or peanut oil 1 teaspoon salt ...